Rice Loaf
2 cups of cooked short grain organic brown rice
1/3 cup ground sunflower seeds
1/2 cup rice flour or 2/3 cup breadcrumbs or rolled oats
1 onion, chopped
1 cup grated carrot
1/2 cup grated courgettes
1/3 cup chopped celery
1/2 cup chopped red pepper
1/2 tsp organic sea salt or kelp powder
1tbsp Braggs Liquid Amino
1tbsp freshly chopped parsley
Mix in a bowl and bake in casserole dish for 30mins at 180C.
This loaf recipe is amazing because you can add any fresh herbs you may have growing and generally adapt to suit your own taste. (Braggs Liquid Amino is basically a salt substitute made from unfermented soya beans which are amino acids (proteins).
With the Compliments of Health Seekers.
Savoury Rice & Lentils
2/3 cup organic brown rice
1/3 cup organic red lentils
1 dessertspoon fenugreek
2 cups water (may need to add more during cooking)
1/4 tsp kelp powder
1/2 tsp paprika
1 large clove garlic
Bring to boil, cook with lid on for 45 minutes, on lowest possible heat, (so it doesn’t boil over!), turn off & let stand for 30mins.
Serve with a splash of Braggs Liquid Amino.
Great with salad or steamed vegetables, or by itself.
With the Compliments of Health Seekers.
Thank you Bob - Ed.
If you would like to contact Bob for further information,
his contact details are:
'Healthseekers' Bob McLaughlin
Postal address P O Box 12, Huntly 2191
Residential address 62 Riverview Road, Huntly
Freephone 0800 422 753
Phone 64 7 828 9111
Fax 64 7 828 9112
Email Bob McLaughlin
bob@healthseekers.co.nz
Visit Bob's website at
www.healthseekers.co.nz
or at
www.barley4health.com